Inspiration

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Red Bull Wings for Life World Run

wings for life world run

On May 4th, 2014, all over the world, people will be running for those who can’t. On this day the world will run as one.

The Wings for Life World Run is an entirely new type of event never before seen or undertaken in either running or any other sporting field.

Featured Epic Runner

Featured Epic Runner: Jennifer K.

It’s about that time – another Featured Epic Runner! Not only is Jennifer K. into running and races of all distances, but she does yoga, weight training, AND is the mother to 3 beautiful girls. Talk about a woman of many talents!

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Getting Out of a Slump

slump

Slumps are the absolute worst. One minute, we are rocking along, hitting our goals and carpe-ing the diem, and then in what seems like the next minute, we are spending our evenings watching bad reality television and eating peanut butter straight out of the jar (or is that just me?).…

bananamuffins

Obsession of the Week: Chocolate Covered Katie

Hi there Epic Runners! We decided it would be fun to share with you what we are obsessing about each week. It could be a blog, a recipe, a training plan…. whatever it is that we are currently swooning over. And for our inaugural obsession of the week?…

Featured Epic Runner - Reiley

Featured Epic Runner: Reiley G.

The great thing about interviewing Epic Runners is that sometimes we learn about races we didn’t even know about! Our newest Featured Epic Runner, Reiley G., has what is known as #BeastMode – he’s a regular at Spartan Race, Tough Mudder and through this feature, introduced us to the Budshido Race (although it’s only in Virginia…boooooo).…

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Featured Epic Runner: Kira D.

BREAKING NEWS: The three of us haven’t been running our whole lives. The journey of a thousand miles starts with a single step, and while every runner takes that step at a different place, a different time, different weather conditions, and in a different shoe, we all end up crossing the same finish line.…

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My First Marathon Experience: Deanna

Well, it’s official – I ran my first marathon. That’s a sentence I never anticipated being able to say. Me? A Marathon? Never. 5 years ago, it didn’t seem like something I could ever do. Frankly, it wasn’t even something that I wanted to do.…

SO BUSY

Finding Time To Run

The past few months in the epic life of Deanna have been hectic, to say the least. My new promotion has had me on the road pretty much constantly – since July, I have been to Vegas three times, Arizona twice, Hawaii, San Luis Obispo and Santa Barbara (in fact, I’m writing this from a hotel room).…

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Marathon Training: August 18

“I think I get addicted to the feelings associated with the end of a long run.  I love feeling empty, clean, worn out, and sweat-purged.  I love the good ache of muscles that have done me proud.” -Kristin Armstrong, Olympic Athlete and author of Mile Markers: The 26.2 Most Important Reasons Why Women Run

Well said, Kristin.…

90 Day Body Overhaul: Week 5 Update

90 Day Body Overhaul: Week 5 Update

OH HAI ERRYBODY! Its time for my 90 Day Body Overhaul: Week 5 Update. It has been a crazy week for me, complete with 50+ hours of work, fitting time in with a bunch of my fabulous friends and getting rear ended in Hollywood/slamming my head into my steering wheel (THAT was super fun), but I still made time to eat well and exercise.…