Cross Training


FREE: Zombie Apocalypse Training Guide

Zombie Apocalypse Training Guide

Yes, you heard right.

In the spirit of October, the return of The Walking Dead and our terror at Universal Halloween Horror Nights last night, we’ve decided to release the Official Do Epic Runs Zombie Apocalypse Training Guide absolutely FREE ($14.99 value).…

zombie training

Workout of the Week: Zombie Training

zombie training
I mean….REALLY.

Deanna and I are in full zombie mode. The Walking Dead only has three episodes left and we’re already itching for more. I personally am strongly considering replacing the Jack Sparrow cardboard cutout in my office with a Daryl Dixon cutout.…


Staying Fit In The Winter


While we ladies of Do Epic Runs are fortunate enough to live in Southern California (also known as perpetually 72 degrees and sunny), we realize that most of you are dealing with freezing temperatures, snow, ice and polar vortex craziness. When it is cold and dreary and awful outside, it’s easy to justify skipping the gym and staying snuggled up by the fire.…


5 Tips to Keep Moving When You’re Moving

For the 9th time since I’ve lived in Los Angeles, I’m moving. It seems like every single year I’m in a new apartment in a new neighborhood, due to a couple of factors:

  • Building problems (I mean…it’s LA. You live here long enough and you’re bound to live in at least one apartment with roaches)
  • Roommates moving in or out
  • Pay increase – more income = bigger place, better location

photoThis is an exciting move for me.…


Zombie Apocalypse Training Guide – On Sale Now!


It’s here: The Do Epic Runs Zombie Apocalypse Training Guide!


 As a culmination of our first ever zombie month, we’re stoked to now offer this Do Epic Runs original Training Guide!

On sale now for just $14.99, the Zombie Apocalypse Training Guide will teach you everything you need to know to be fully prepared for the inevitable Zombie Apocalypse.  


The Walking Dead Workout

THE DAY WE HAVE ALL BEEN WAITING FOR IS HERE!! In just a few short hours, Season 4 of The Walking Dead will premiere on AMC. In case you hadn’t noticed, we here at Do Epic Runs are ob-freaking-sessed with zombies, and there is no better depiction of the zombie apocalypse than TWD.…


Foot Care for Runners – Part 3

In this section, we’re going to talk a little more about things you should be doing regularly to keep your feet looking and feeling soft and healthy.


  • Not enough people pay special attention to washing their feet and let the runoff soap in the shower do the trick.

Foot Care for Runners – Part 2



Hopefully by now you’ve read Part 1 of our Foot Care for Runners Summer Series, which covered the basics of preparing your feet for running. In this chapter, we’re going to talk about the inevitable foot care for runners: Blisters and calluses.…


Summer SHAPE Up with Jillian Michaels

Yep, you read that right – we got to take classes from Jillian Michaels and the amazing Jeanette Jenkins! On June 15, we headed down to Hermosa Beach for the Summer SHAPE Up (hosted by SHAPE magazine) and had a blast.…


There’s a Real Quidditch World Cup


If you’re a Harry Potter fan, you’re among your people. Deanna and I are two of the most epic HP fans you’ll ever meet – 90% of the reason we decided to do Ragnar in Florida is so we could go to Harry Potter World:

Real Quidditch World Cup
Home at last.