Archive for Month: June 2013

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Foot Care for Runners – Summer Series

You run.

You sweat.

You blister.

They pop.

Repeat. 

foot care for runners
“Those are some Ragnarly feet you got there.”

Our feet provide us with so much strength and endurance; they’re the two most important things that allow us to do all the things we do on a day-to-day basis: running, jumping, driving, walking, cooking, moving, lifting, twisting.…

90 Day Body Overhaul: Week 5 Update

90 Day Body Overhaul: Week 5 Update

OH HAI ERRYBODY! Its time for my 90 Day Body Overhaul: Week 5 Update. It has been a crazy week for me, complete with 50+ hours of work, fitting time in with a bunch of my fabulous friends and getting rear ended in Hollywood/slamming my head into my steering wheel (THAT was super fun), but I still made time to eat well and exercise.…

jillian-michaels

Summer SHAPE Up with Jillian Michaels

Yep, you read that right – we got to take classes from Jillian Michaels and the amazing Jeanette Jenkins! On June 15, we headed down to Hermosa Beach for the Summer SHAPE Up (hosted by SHAPE magazine) and had a blast.…

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Host An Epic Summer Party

We’ll be honest…as soon as the weather starts warming up we’re in EPIC SUMMER PARTY MODE.

What does an EPIC SUMMER entail, you might ask? Well for us it could be anything like: water gun fight races, sunset beach yoga, camping, hiking, running (of course) and LOTS of seafood and great summer beers and flavored waters.…

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Taco Tuesday OC Trail Run Summer Series (+10% Off!)

OC Trail Run - Taco Tuesday

Who doesn’t love Taco Tuesday? You put tacos with anything and you better believe we’re there. We especially like earning them by running a quick trail run before we stuff our faces with a free taco plate, thanks to Book That Event.…

Race Review: Firefly Run

Race Review: Firefly Run

On Friday night, the ladies of DoEpicRuns.com plus our friend Laura and Mr. Matt headed down to the Home Depot Center in Carson, CA for the Firefly Run. We had gotten a cheap registration on Zozi a few months ago – and you know how we love to save money on races!…

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Starting to Run? Stop Pressuring Yourself.

Starting to run? Stop thinking about it as an “all-or-nothing” activity. I used to, and I think this is why I shyed away from it for so long. I thought that I either had to run 5 miles nonstop or not run at all.…