Archive for Month: June 2013
Foot Care for Runners – Summer Series
Our feet provide us with so much strength and endurance; they’re the two most important things that allow us to do all the things we do on a day-to-day basis: running, jumping, driving, walking, cooking, moving, lifting, twisting.…
90 Day Body Overhaul: Week 5 Update
OH HAI ERRYBODY! Its time for my 90 Day Body Overhaul: Week 5 Update. It has been a crazy week for me, complete with 50+ hours of work, fitting time in with a bunch of my fabulous friends and getting rear ended in Hollywood/slamming my head into my steering wheel (THAT was super fun), but I still made time to eat well and exercise.…
Host An Epic Summer Party
We’ll be honest…as soon as the weather starts warming up we’re in EPIC SUMMER PARTY MODE.
What does an EPIC SUMMER entail, you might ask? Well for us it could be anything like: water gun fight races, sunset beach yoga, camping, hiking, running (of course) and LOTS of seafood and great summer beers and flavored waters.…
Taco Tuesday OC Trail Run Summer Series (+10% Off!)
Who doesn’t love Taco Tuesday? You put tacos with anything and you better believe we’re there. We especially like earning them by running a quick trail run before we stuff our faces with a free taco plate, thanks to Book That Event.…
Starting to Run? Stop Pressuring Yourself.
Starting to run? Stop thinking about it as an “all-or-nothing” activity. I used to, and I think this is why I shyed away from it for so long. I thought that I either had to run 5 miles nonstop or not run at all.…